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Bend at your wants, not your waist. The most important factor that you want to recollect when lifting heavy furnishings is to carry the weight in your legs-not your again. To settle the weight appropriately, squat down at your knees for the preliminary carry instead of bending over. This may place the majority of the majority onto your arms and legs whenever you rise, and never onto your again.

Having worker representatives is one way for workers to take part. Properly-established methods to do that include having well being and safety representatives (HSRs), Well being and Safety Committees (HSCs) and unions. Other representatives can include group or church leaders. Worker representatives should be elected by the workers and employees must be involved in deciding how worker engagement and representation must be organised.